The sample 1200 calorie diet is the recommended diet for healthy weight loss. a reduction in the amount of calories consumed each day enables the body to experience a caloric deficit that leads to the body using up the fat reserves as energy which in turn leads to weight loss. The reason why the sample 1200 calorie diet is recommended by nutritionists is the fact that it is the diet that ensures you get all your nutritional requirements while still burning fat which contributes to healthy weight loss. With this type of diet, it is not necessary to have a medical supervisor but it is recommendable.
The sample 1200 calorie diet requires you to know the amount of calories contained in each food you consume during the day. This is very important because it enables you to keep a caloric count that ensures you do not go beyond 1200 calories in a day. There are various books and different online applications that give caloric contents of different foods which makes it easy for you to count all the calories you consume. Other sources may guide you on how to measure different foods in order to know how much calories they contain. This is another way to keep a good calorie count.
Sample 1200 calorie diet does not have any recommended foods. However, it is very advisable to maintain a healthy diet if you want to see great results while on this diet. For instance, it is advisable to avoid eating processed foods. This is because most processed foods contain a lot of ingredients which make them have too many calories which may make it difficult for you to do your caloric counts since most of them do not give the exact calories in the food. It is also advisable to ensure you eat fruits and vegetables more often since they are high in fiber and therefore keep you full for a longer time compared to other types of foods.
It is advisable to engage in frequent physical activity while on the sample 1200 calorie diet. This is because physical activity enables you to burn more fat by increasing your metabolic rate. However, it is important not to engage in very intense physical activity. This is because the energy your body gets from a 1200 calorie diet is not enough to sustain long periods on intense exercise. Intense exercise on a 12oo calorie diet may make you experience dizziness and weakness due to lack of energy.
There are various advantages you get from the sample 1200 calorie diet. First and foremost, it is a good way to lose weight as it creates an energy defcit in the body. The other advantage is that this diet is cost effective since it does not require any money unless you have to get a calorie measuring tool. Last but not least, this diet motivates you since you are able to lose weight with it. the only disadvantage of the sample 1200 calorie diet is the fact that it is tideous since you have to measure calories every time.
In general, the 1200 calorie diet is highly recommended by nutritionist as a healthy weight loss diet. It is therefore advisable to start your weight loss journey on this diet.