HCG Diet Phases

HCG diet plan has been popular to many people due to its incredible results. Patients have been able to lose weight that has been a bother to them for so many years within a short time. So what is this that is entailed in HCG diet phases? What is the big secret? It is three phases; phase 1 to phase 3. Let us take a look at them.

Phase 1.

In most cases we never take this phase seriously. We overlook it and probably it is the most important phase. This is where it should start regardless of whether you have been through HCG diet before or not. Together with HCG intake, for two to three days, one is supposed to have high fat and caloric intake. As you consume high fat foods, your body will try do deposit new fat cells. HCG hormone on the other hand, will work against this by stopping it. As a result, your body releases and mobilizes the fat cells and lipids instead of keeping them. The time you will begin taking the HCG diet, the mobilized lipids translate to adverse weight loss. You can register a loss of 10lbs in these first days. During this first phase, you are advised to take HCG drops and injections. From the fourth day onwards, you are supposed take the HCG diet and never at any point should you stop. The last bite of your diet should be before your rest phase.

Phase 2.

This is the hardest phase for most people. When adhered to, it can work well. Basically, it is about physical food but the strictness is what makes it a challenge. You are needed to have a strict consumption of five to seven hundred calories in a day. Fish and chicken are fine for this phase. Tea and coffee are good for breakfast and major foods for lunch and super. There are so many recipes which can guide you to prepare a considerable amount of whichever meal you will want. A combination of a low calorie intake HCG diet with HCG intake can make you part with 50lbs in sixty days. You lose weight at a high rate during the period between 5-10 days in this period. The rate of weight loss drops from the tenth day of the phase. You start losing 0.5 pounds in a day and so on. This is the phase that you shed off most weight.

Phase 3.

Rest. This stage starts in the 43rd day to the 60th day depending on the regime followed. Many people start smiling once they reach here, it is their favorite. Note that it is as important as any other phase. Calorie intake is taken back to 1200-1500 a day. A diet plan referred to as stability phase is what is taken and the HCG is stopped. The point is to clear HCG from the body before another regime is started. There has to be a minimal of 23 days between the complete HCG-free body and a new regime. This period is for training your body to shed weight on its own, not from the HCG intake alone. For individuals who aim at shedding over 30lbs, this is the most essential phase. This is because multiple regimes are necessary. You just ensure that you take the specific foods for this phase and shun from high fat and dairy foods. Your phase is going to be fantastic and from here, you can get prepared to begin again.